adrak ke istemaal ka pehla saboot 500 qabal maseeh ka hai. adrak aik aisa poda hai jis ki ibtida junoob mashriqi asia mein hui hai, lekin is pouday ki jaroon ko khanay mein istemaal kya jata hai aur khanay mein zaiqay ka sabab bhi is ki jarr hi hai. agarchay adrak khanay mein bohat ziyada zayega daalti hai, lekin usay poori tareekh mein dawa ki mutabadil ke tor par bhi istemaal kya jata raha hai.
اردو میں پڑھنے کے لیے یہاں کلک کریں
agar aap sehat mand honay ke khwahan hain to apni ghiza mein adrak ko shaamil karen. parhna jari rakhen kyunkay ab hum a? pay ko adrak ke das heran kin fawaid ka bitanay walay hain jo nah aap ne aaj se pehlay kahin parhay hon ge nah hi kahin sunay hon ge.
chalo shuru karen !
Adrak Ke Fayde
masalhay aap ke pasandeeda pkwanon mein lazzat aur zayega shaamil karne ka sirf aik tareeqa hain. bohat se masalhay anti oxydents, ghizai ajzaa, madniyaat aur vitamins ki bhaari miqdaar bhi faraham karte hain.
adrak, jo phoolon ki jarr ke pouday se haasil hota hai, khaas tor par sehat ke liye bohat se fawaid faraham karta hai. junoob mashriqi asia mein sab se pehlay paaya gaya, yeh masalha naveen sadi se mashriqi adwiyaat ke tareeqon mein istemaal hota raha hai – aur yeh asiayi, hindustani aur kiribin khaano ka aik ahem hissa bhi hai.
Adrak Ke 10 Heran Kun Fayde
Gas Ko Kam Karna Aur Haazma Behtar Karna
adrak hazme ke amal ko taiz karne aur aap ke pait ko ziyada taizi se khaali karne mein madad karta hai. hazme ke masail, jaisay bud-hazmi, alsar, qabz, aur aayi bi s mein mubtala koi shakhs usay apni mamool ki khoraak mein shaamil kar ke aaraam pa sakta hai.
mtalaat se pata chalta hai ke jo log adrak khatay hain woh un logon ke muqablay mein dugna taizi se hazem hotay hain jo nahi khatay hain. yeh nizaam haazma mein naqal o harkat ko berhata hai aur sehat mand enzymes ko farogh deta hai jo hamaray khaye hue khanay ko tornay mein madad karte hain.
Qowat Mudafat Ko Behtar Karta Hai
Gengrol khaam adrak mein paaya jane wala bio active murakkab, apni anti microbel aur anti fngl khususiyaat ke sath qowat mudafat ko berhata hai. adrak mein anti oxydents aur anti soozish khususiyaat bhi payi jati hain.
un khususiyaat ke imtezaaj ke bohat se fawaid hain. yeh adrak ke sehat ke fawaid aur zimni asraat khansi, bukhaar ko kam karne, infection se larnay, sir dard ko daur karne, aur aam nazla zukam aur flow se wabasta deegar alamaat ko kam karte hain.
PMS Ki Alamaat Ko Daur Karta Hai.
aurton mein mahvari mein dard aik aam alamat hai, lekin adrak –apne khanay mein shaamil karne se woh is dard se kaafi had tak nijaat haasil kar sakti hain. aurton ko mahvari ke pehlay teen dinon ke douran adrak ka istemaal dard se nijaat mein madad karta hai, aur soozish ki khasosiaat pms ke sath aam honay walay aphaary ko daur karti hain.
Matli Aur Pait Ki Kharabi Ko Daur Karta Hai.
adrak ke sab se mashhoor sehat ke zimni asraat mein se aik is ki matli ko daur karne ki salahiyat hai. chahay yeh harkat ki bemari, dard shaqeeqa, subah ki bemari, ya pait ke aam masail se ho, adrak kharab pait ko pursukoon karne mein madad karta hai.
yeh apni soozish ki khususiyaat, behtar haazma rad-e-amal, aur jism ko pursukoon karne ke liye blood pressure ko munazzam karne walay harmons ke sath aisa karta hai.
Cancer Mein Madad Mil Sakti Hai.
adrak par honay wali tahqeeq se maloom sun-hwa hai ke adrak ke kuch fawaid baaz cancer ko rokkk satke hain. agarchay yeh aik mukammal ilaaj nahi hai, is ki anti oxident aur anti soozish khususiyaat aap ke jism ki hifazat mein madad karti hain.
adrak matli aur dard ki alamaat ko kam karne ke liye bhi aik mehfooz option hai jo aksar cancer ke ilaaj se munsalik hotay hain. jab aap kimothrapi se guzar rahay hotay hain, to apni khoraak mein adrak ko shaamil karne se matlian chakkar anay ke ilaaj ke zimni asraat se larnay mein madad millti hai.
Dard Ko Kam Karta Hai.
adrak aik qudrati dard se nijaat dahinda hai. yeh usay counter se ziyada dard ki dawaiyon ka behtareen mutabadil banata hai. Gingrol aik soozish ke tor par kaam karte hain aur jism mein aisay murakabat ko khatam karne ka kaam karte hain jin ke nateejay mein dard hota hai.
adrak mein soozish mukhalif khususiyaat joron ke dard se munsalik dard ko kam karti hain aur joron ki naqal o harkat mein izafah karti hain. gathia ke shikaar afraad ko aksar un ki alamaat ko kam karne ke liye soozish ki duwaein tajweez ki jati hain, lekin adrak qudrati mutabadil ke tor par kaam karta hai.
Sehat Mand Jild
adrak aap ki jald ki sehat ko anti oxydents, khoon ki gardish mein izafah aur jaraseem kash khususiyaat ke sath behtar banata hai. anti oxydents jald ko uv shu-aon se bachatey hain aur colagen ke totnay ko kam karte hain, jis se jald jawan aur trngi nazar aati hai.
jaraseem kash khususiyaat mahason ki alamaat ko behtar karti hain, aur kachi adrak se aap mahason ki wajah se honay walay daagh dhabbon se nijaat haasil kar satke hain. adrak ki soozish ki khususiyaat bhi jalan wali jald ko theek karne mein Muawin hain.
Wazan Mein Kami Ki Imdaad
kuch mtalaat se pata chalta hai ke adrak ka istemaal wazan kam karne mein madad karta hai. adrak insoline ki satah ko control karta hai, metabolism ko berhata hai, aur werzish ki bahaali mein madad karta hai. adrak aap ke metabolism ko farogh day kar aur ziyada khanay se bachney ke liye parpornata ka ehsas peda karkay wazan kam karne mein madad karta hai.
yeh sab kuch theek nahi hai, lekin jab wazan kam karne ki deegar koshisho ke sath shaamil kya jaye to yeh aap ke nataij ko barha sakta hai.
Qalbi Amraaz Ko Rokta Hai.
apni deegar khususiyaat ke ilawa adrak khoon ko patla karne ka kaam bhi karti hai jo ke qalbi amraaz ko roknay mein faida mand hai. khoon ko patla karne walay khoon ke jamnay ke khatray ko kam karte hain, jis se aap ke dil ke doray ya faalij ka khatrah kam hota hai.
adrak dil ki bemari ko roknay ka dosra tareeqa blood pressure aur cholesterol ko kam karna hai. cholesterol ka barhna sharianon ko band kar sakta hai aur dil ke masail ka khatrah barha sakta hai.
adrak bhi gardish ko behtar banata hai aur blood sugar ko kam karta hai, jis se dil ko behtareen karkardagi par rehne mein madad millti hai.
Dimaghi Af-Aal Ko Behtar Banata Hai.
daimi soozish aap ke dimagh ko waqt ke sath mutasir karti hai aur is mein kami ka sabab ban sakti hai. is ke nateejay mein Ilmi halaat, dimaghi sehat ki jad-o-jehad, ya alzaimar ki bemari ho sakti hai.
adrak soozish ko kam karta hai aur taaqatwar anti oxydents ki wajah se dimagh ko azad raticales se bachata hai. yeh memory, tawajah aur radd amal ke waqt ke liye zimma daar hamaray dimagh mein nyoro transmitter ko barha kar memory ki taqreeb ko bhi behtar banata hai.
Adrak yahan tak ke depration aur iztiraab jaisi dimaghi bimarion se larnay mein madad ke liye Dopamine aur cerotonan bhi jari karta hai.