Here’s What Does Dragon Fruit Taste Like and How to eat it?

what does dragon fruit taste like

Whenever people see dragon fruit, they wonder what does dragon fruit taste like. Because this fruit is not more common than other fruits. That is why whenever people see this fruit, the question arises in their minds that does it taste as amazing as any other fruit?

In terms of texture, the skin is pink in color and has spikes on it, while the fruit is beautiful on the inside. You may have seen this fruit in many pictures and videos

Let us know in this article that the taste of dragon fruit is similar to anything, if yes then what is the taste of dragon fruit? And they also try to find out if this expensive fruit is worth buying or not.

So, What Does Dragon Fruit Taste Like?

Dragon fruit tastes slightly sweet and may remind you of pears or watermelons. It also has a slight taste of kiwi. However, it does not have a special taste. When the dragon fruit is ripe, it tastes very different from the raw fruit. Ripe dragon fruit is also difficult to identify. That is why most people do not understand its taste.

Ripe dragon fruit has a slightly sweet and syrupy taste. While the taste of raw dragon fruit is bright and sour. However, it is very difficult to tell what the dragon fruit tastes like, because it tastes differ for different people.

The taste of one thing seems sweet to one person, while the taste of the same thing seems plain to another person. So the taste of dragon fruit is a little implicit.

What Is Dragon Fruit?

holding a sliced dragon fruit
holding a sliced dragon fruit

Travelers and bloggers exploring different fruits in front of people. Due to their efforts, the popularity of Dragon Fruit has increased.

This fruit is known in Asia and the West because of their efforts. That’s why you must have seen the picture of Dragon Fruit for the first time.

Dragon fruit is also commonly called strawberry, pear or pitahaya. This is an exotic cactus fruit. This fruit is usually found in dry places. The fruit is native to Central America, but today it is also grown on a commercial scale in Vietnam and Southeast Asia.

This fruit grows fire-like flowers, which is why this fruit was named Dragon Fruit.

Varieties of Dragon Fruit

Yellow Dragonfruit
Yellow dragonfruit on white background

There are many types of dragon fruit. But the most common types are white, red and yellow. White dragon fruit is more common than the other two species. The yellow dragon fruit is found mostly in Southeast Asia.

These varieties of dragon fruit look similar in taste and texture. You can tell the difference by using the labels on them.

Unfortunately, the white variety of dragon fruit can be identified by cutting it off or by labeling it, and this is tantamount to a blind belief.

The red variety of dragon fruit is more flavorful than other varieties, but this type of fruit is not easy to find. While yellow type dragon fruit can be easily found. The fruit is bright yellow and white on the inside, but does not have green spikes on the outside.

Yellow dragon fruit is widely liked and tastes better than other dragon fruits. If you do not live in Southeast Asia, you will not be able to get it easily.

Ripe and raw dragon fruit look alike and have a lot in common. That is why it is very difficult to differentiate between them.

That’s why you need some tips to help you choose the best dragon fruit.

How To Tell If Dragon Fruit Is Ripe

dragon fruit taste
dragon fruit taste

After knowing the answer to the question, what does dragon fruit taste like? The next question is, how do you know if a dragon fruit is ripe or not? Because it is very difficult to tell the difference between ripe and unripe dragon fruit.

From the skin of the dragon fruit you can tell if the fruit is ripe or not. If you hold a dragon fruit in your hand and want to know if the fruit is ripe, it is very difficult to know.

The color of the inner part of the fruit does not change before and after ripening, but it remains the same.

When the dragon fruit ripens, its skin color changes slightly. The wings turn yellow and the edges begin to turn brown. If black spots appear on the skin of the dragon fruit, then it is understood that the fruit is over ripen.

You can keep dragon fruit in either the refrigerator or the room temperature. Despite all this, keep in mind that it is very difficult to find ripe dragon fruit. Farmers often harvest the fruit shortly before ripening so that the fruit does not spoil during transportation.

That is why some fruits are left unripe and do not have taste so good.

How To Eat the Dragon Fruit?

Exotic fruit salad served in half a dragon fruit
Exotic fruit salad served in half a dragon fruit

Despite being a tasty fruit, most people use it to get other benefits. Dragon fruit seeds contain vitamin C, fiber and omega-3 fatty acids. Due to its good taste, this fruit is used in combination with other fruits or in smoothies.

Now we will show you a simple way to eat dragon fruit.

Cut the fruit crosswise or lengthwise, and flesh it with a spoon. You can also cut the fruit into quarters and peel the skin off the edges if you want to get the flush easily.

Choose ripe fruit that should have the same skin color. As the skin color of ripe dragon fruit is red, deep pink or yellow. Using a knife, cut the fruit straight into two halves.

Then take out the flesh and eat it with the help of a spoon. This fruit can slip out of your hands like a kiwi when peeled, so be careful.

When you are eating dragon fruit, you can feel the pure taste of this fruit. If you want to further enhance its taste, here are some suggestions.

What To Add to Dragon Fruit?

You can easily prepare this fruit for eating. You can mix this fruit with other foods or eat it alone.

You can cut this fruit into small pieces and eat as you wish. Most people say that dragon fruit is not a good way to eat. People are very frustrated with eating this way.

That’s why we recommend that you cut the dragon fruit into small pieces and eat them with chopped nuts and Greek yogurt. You can also eat these pieces with honey. You can also add dragon fruit to fruit salads or vegetable salads.

You can add frozen dragon fruit pieces to the smoothies to make a creamy bowl, it will taste like ice cream.

Benefits of Eating Dragon Fruit

dragon fruit taste
dragon fruit taste

Now we will tell you about the benefits of dragon fruit.

Dragon fruit tastes good only when you get good dragon fruit. But most people use dragon fruit for its health benefits. This is why dragon fruit is widely used.

Read also: Fruits That Are Not Round

Here we will tell you about the health benefits of dragon fruit, knowing which you will like to eat this fruit even if you don’t like its taste.

1. Dragon Fruit Is Great for Skincare

Skin care
Skin care. Hands in close-up

The antioxidant content found in this fruit gives your skin a natural beauty. People in Southeast Asia believe that if you make a paste of “pitahaya” and apply it on your face, using it will make you look younger for a long time. Its paste protects you from sunburn.

2. Help in Fighting Against Chronic Disease

Dragon fruit contains high levels of antioxidants that neutralize free radicals in the human body, which can lead to many chronic diseases.

This substance protects the body from inflammation and damage to the cells. Research has shown that antioxidants prevent chronic diseases such as cancer, arthritis, heart disease and diabetes.

The following are some of the antioxidants found in dragon fruit.

  • Antioxidants: In addition to fighting cancer cells, they fight oxidative stress.
  • Vitamin C: Dragon fruit is high in vitamin C. Excessive use reduces the risk of neck and head cancer.
  • Carotenoids: Dragon fruit is rich in carotenoids. A diet rich in carotenoids protects the body from cancer and heart disease.

3. Rich Magnesium Source

Dragon fruit has much higher magnesium content than other fruits. Studies have shown that the human body needs magnesium daily.

This essential amount of magnesium can be easily obtained by using dragon fruit. In addition to dragon fruit, cocoa powder, nuts, and avocado are important sources of magnesium.

4. Dragon Fruit Promotes a Healthy Gut

Out guts contain trillions of different types of microorganisms. These microorganisms are made up of both good and bad bacteria.

Read also: Dragon Fruit Seasonality or Availability

If these bacteria cause severe imbalances, microorganisms can cause heart disease and asthma. Dragon fruit is used as a remedy to correct this imbalance.

Dragon fruit contains probiotics, which have the ability to balance microorganisms. If you consume dragon fruit daily, you will be protected from digestive infections and diseases like diarrhea.

5. Boosts the Immune System

Dragon fruit contains carotenoids and vitamin C, which strengthen the immune system. They protect against damage to white blood cells caused by infections in the human body.

6. Dragon Fruit Can Boost Iron Levels

Dragon fruit, like other fruits, is rich in iron. Iron is an essential element for the transportation and distribution of oxygen in the human body.

In addition, iron helps break down food, giving the human body the energy, it needs. If your body is deficient in iron, dragon fruit is a great option to make up for this deficiency.

Read also: How To Tell When Star Fruit Is Ripe ? 

One dragon fruit contains 4% iron. Eating a dragon fruit, a day can help you overcome iron deficiency. The amount of vitamin C in fruits helps in absorbing iron.

Adverse Effects

For most people, dragon fruit is a beneficial and healthy fruit. But not all people need to benefit from this fruit. Some people have allergies after eating this fruit. However, such incidents are rare.

The study found that so far only two people have been allergic to the fruit.


In addition to knowing the answer to your question, “What does dragon fruit taste like?”, You also know a lot of other information related to fruit.

When you get raw dragon fruit, it has no taste. If you can find ripe dragon fruit, it tastes fresh and slightly sweet. It tastes like watermelon, kiwi, and pear and has plenty of water in it.

Dragon fruit has many colors and this fruit contains elements that are essential for the human body. If you don’t like the taste of dragon fruit, you can add it to salads or smoothies.