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Just avoiding refined carbs — sugar, candy, white bread — should be enough, especially if you keep your...

You should eat at least one whole egg per day. Eggs should be locally pastured eggs whenever possible. You...

When you eat more protein than your body needs, some of its amino acids are converted to glucose through...

Here are 14 healthy fat sources to enjoy on the keto diet. avocado and avocado oil. nuts. Nut and seed...

12 all-natural hair moisturizers you can DIY Avocado and peppermint hair mask. Avocado, olive oil, and...

Anti-Inflammatory Golden Milk Is Your Bedtime Destination Early mouse studies found that turmeric can...

Unripe fig fruits are not only ineffective but toxic and can cause allergic reactions. Also, if the...

Peanut butter is rich in heart-healthy fats and a good source of protein, which may help vegetarians...

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