How To Relieve Gas Pain from Broccoli? Broccoli is a member of cruciferous vegetables, fill with bundle of nutrients, minerals, and flavonoids. You can eat both the stalk and leaves of broccoli with its head as well. And all these leaves and stalks are equally nutritional like broccoli head. But at the same time eating broccoli can make you feel gassy. However, the gas caused by broccoli can be worse for you if you are sensitive towards gassy vegetables. Focusing on this point I’m here to explain that how to relieve gas pain from broccoli?
Eating broccoli does not always make you feel gassy if you have enough enzymes to break the sugar and fiber of broccoli. But if you are a person with a low level of such enzymes that can help in the fermentation of undigested parts of broccoli, then this article is for you.
As in this article, we will look on all such possibilities that can minimize the bloating feelings after eating broccoli. And to help you in relieving gas pain due to the broccoli.
How To Relieve Gas Pain from Broccoli?
How To Relieve Gas Pain from Broccoli? Before getting into the solution of the issue let’s have a look at why broccoli make gas? As broccoli is a cruciferous vegetable so has a lot of beneficial nutrients for us. For example, a cup of chopped broccoli will be enough for your full day need for vitamin C.
And similarly, broccoli is a good source of protein, fiber, sugar, crabs, flavonoids, etc. From the nutritional profile of broccoli, you might get the idea that how much healthy it can be for us.
But at the same time, some nutrients of broccoli like sugar and fiber when not broke properly remain undigested. When these undigested nutrients go into the colon, the gut bacteria ferment them for the sake of digestion.
And during this process gas is released as a by-product, in which methane, carbon dioxide, and nitrogen gases include. However, having gas is normal but up to some extent. But if it’s happening frequently and also cause bloating to you then you are broccoli intolerant.
However, you can relieve gas pain from broccoli in the following ways,
Chewing:
As broccoli’s undigested parts of sugar and fiber cause gas, that’s why try to eat broccoli in small pieces. And make sure that you are chewing it well to help your digestive system to digest more and more sugar and fiber content from broccoli. In this way you will know How To Relieve Gas Pain from Broccoli?
Raw Broccoli:
If you are broccoli intolerant then don’t take raw broccoli. As raw broccoli is much harder for your digestive system to digest. Rather than that, you can cook or steam your broccoli. As steaming and cooking of broccoli will help you to break down the fiber and sugar content easily than the raw broccoli.
Peppermint And Chamomile:
How To Relieve Gas Pain from Broccoli? Drinking peppermint and chamomile tea would also help you to relieve the pain of gas from broccoli. And also help in the breakdown of the fiber and sugar content in broccoli.
Fermented Cruciferous Vegetables:
As human body lacks the enzymes that help in the digestion of broccoli’s fiber and sugar. This is also the main reason for the production of gas and bloating in the abdomen.
But if you eat fermented cruciferous vegetables like Kimchi and Sauerkraut. Such fermented cruciferous vegetables help your gut to adapt to the cruciferous vegetables. And in this way, you will be able to digest more broccoli without any gas pain.
Gas Fighting Medications:
To relieve the pain of gas from broccoli you can also take gas fighting medications according to the advice of your physician. However, these medications will help you to relieve the gas pain not only from broccoli but from any other food.
Related: Is Celery a Cruciferous Vegetable ?
What To Eat When Bloated and Gassy?
To relieve the gas pain and the bloating pain following foods will help you;
Avocadoes:
A good amount of digestible fiber makes it valuable to relieve the pain of gas and bloating.
Cucumber:
A high amount of water in cucumbers makes them useful for digestion. And thus help to minimize the gas production in the colon. How To Relieve Gas Pain from Broccoli? with the help of cucumbers you can also relieve gas pain from brocoli.
Yogurt:
Not only yogurt will help you relieve the bloating and gas pain but also it helps in the improvement of gut health. And all this is because of the presence of probiotics in yogurt.
Papaya:
A good amount of fiber and the enzyme papain help to relieve the bloating pain in your gut.
Oats:
A bowl of oatmeal will help you to fight against bloating and gas pain because oats have a good amount of fiber.
Pineapple:
The presence of the enzyme bromelain, pineapple is also a source of pain relief of gas. This enzyme helps to improve our digestion process.
A Final Thought: How To Relieve Gas Pain from Broccoli?
Broccoli is healthy food for us with a bundle of nutrition. But at the same time, due to the fiber and raffinose sugar which remain undigested in people who don’t have enough enzymes to break them. And this causes gas pain and bloating.
To avoid the pain of gas you can use different ways like eating cooked broccoli, staking gas fighting medication, having fermented cruciferous vegetables, etc. Moreover, you can also take foods that will help to relieve the gas pain like yogurt, papaya, oats, pineapple, etc.