Vegetables are of great importance in our lives. As we need them daily to live healthily. Not only this, but vegetables boost our immune system against several diseases. However, celery is one of such root vegetables who are healthy for us. And thus help us to save from many diseases. Not only this but many vegetables like cabbage, broccoli, etc., help us to lower the risk of cancer in our body. And such vegetables are known as cruciferous vegetables. But, is celery a cruciferous vegetable? Let’s explore this question.
However, celery is not a cruciferous vegetable. As it doesn’t belong to the family of Brassicaceae. As brassicaceae is the family of cruciferous vegetables like cabbage, broccoli, cauliflower, arugula, Brussels sprouts, etc. All these vegetables known as cruciferous vegetables.
Moreover, cruciferous vegetables are those vegetables that lower the risk of cancer in our bodies. And thus help us to boost our immune system against cancer. But celery does not contain that specific compounds which cruciferous vegetables have, to lower the risk of cancer.
So, let’s see that what compounds celery lack to become a cruciferous vegetable. And if you are interested to know about this, then navigate this article. As in this article, I’m going to explain all facts about celery. So let’s start.
Is Celery a Cruciferous Vegetable?
Celery is a vegetable with lots of nutrition’s and minerals that are necessary for our health. Not only this, but celery contains a low amount of calories, making it a favourite to several people worldwide. As it will be helpful in your weight loss journey.
However, celery is rich in vitamin A, C, Potassium, Calcium, and many cancers prevent antioxidants. But still, celery is not on the list of cruciferous vegetables. Because cruciferous vegetables contain specific cancers prevent antioxidants as compare to celery.
However, the cruciferous vegetables contain sulfur and glucosinolates that are helpful in cancer-fighting in our body. And the vegetables that are on the list of cruciferous vegetables are cabbage, broccoli, cauliflower, arugula, Bok Choy, Kale, Radish, etc.
However, celery also has many antioxidants necessary for cancer prevention. But cruciferous vegetables have more nutrients to fight against cancer than celery. And because of that, celery doesn’t belong to the family of cruciferous vegetables, as it belongs to the family of Apiaceae.
Read also: Is Celery A Fruit Or Vegetable ?
What Makes A Vegetable Cruciferous?
The presence of an essential compound like glucosinolates in vegetables make them cruciferous. As this compound help to lower the risk of many kinds of cancers in the body. For example, breast cancer, pancreatic cancer, bladder cancer, lung cancer, colon cancer, etc.
Moreover, not only this but cruciferous vegetables also contain sulforaphane, a compound which is helpful in the prevention of colon and prostate cancer. However, cruciferous vegetables contain considerable amount of sulfur which can cause headache in many people.
As cancer-preventing compounds like glucosinolates and sulforaphane are not present in celery that’s why celery is not a cruciferous vegetable. However, celery contains a considerable amount of antioxidants like vitamin C. That are also helpful in lowering the chances of cancer.
Nutritional Value of Celery:
Celery is not a cruciferous vegetable, but it is loaded with many other nutrients that are healthy for our body. So let’s have a complete look at the nutritional value of celery.
However, celery is a good source of vitamins like vitamin A, C, K. Moreover, celery contains a good amount of potassium, folate, proteins, carbohydrates, fiber, etc.
Health Benefits of Celery:
As celery is loaded with many essential nutrients and minerals, it serves a lot of health benefits. Let’s have a detailed look at all these benefits.
Blood Pressure Management:
As celery is enriching in phytochemical, that’s why it is an excellent source to control blood pressure in the body. As this compound reduces artery stress and enhances the blood flow in the body.
However, celery is not a cruciferous vegetable, but it helps lower the risk of cancer in the body. And this is due to the presence of several antioxidants and flavonoids in the celery. That help to reduce the risk of cancer in the body also.
Enhance Digestion and Reduce Inflammation:
Celery is an excellent source of fiber which is helpful in smooth digestion. Not only this, but celery contains a good amount of water which also supports healthy digestion in the body.
Moreover, celery helps a lot to reduce inflammation in the body. According to a study, celery contains almost twenty-five anti-inflammatory compounds. Which help to reduce inflammation effects in the body.
Helps To Reduce Weight:
Celery could be your favourite food item during your weight loss journey. As, it contains tiny amounts of calories, and thus helps a lot to lose your weight. And you can use it in different ways like in salad and cooking. However, you can cook celery alone and with other vegetables also.
How Can You Grow Celery in Your Garden?
Like other cruciferous vegetables, we can grow celery at home or in our garden also. However, celery can grow both in the summer and winter seasons. And you can take advantage of this nutritious vegetable throughout the year.
However, if you want to grow it in the summer season then sow the seeds in May-June, and if you want to grow the winter celery then sow the seeds in September-October.
After sowing the celery seeds it takes 130-140 days to prepare for harvesting. But if you want, you can cut outer celery ribs for urgent use. But do not cut the inner ribs.
Celery is loaded with numerous essential vitamins and minerals, which are healthy for us. Moreover, celery is also helpful in lowering the risk of cancer in the body. But still, celery is not a cruciferous vegetable.
However, there are several reasons behind it, like celery doesn’t belong to the family of cruciferous vegetables. Moreover, celery doesn’t contain the fighters’ compounds for lowering the risk of cancer in the body.
But, celery can help us in many ways, like reducing the inflammation in the body. In addition, it can enhance the smooth digestion in the body. Moreover, it can help us to reduce weight as it has a low amount of calories.