Beetroot is one of the healthy foods for us. Not only beetroot but its juice is also nutritious to us with numerous health benefits. To keep in mind this point of view, you can also get the preserved beetroots in the form of canned beets like several other foods. Canned beets are also healthy to us with similar health benefits to fresh beets. But can you drink the juice from canned beets? Is the juice from canned beets healthy for us? Let’s explore all this.
Can You Drink the Juice from Canned Beets? Yes, you can drink the juice from canned beets, as there is no potential harm in the juice of canned beets. But sometimes, beets preserve in water with salt, so the juice from canned beets can increase sodium levels in your body.
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Can You Drink the Juice from Canned Beets?
Canned beets are the preserved form of fresh beets with some extra ingredients, like water, salt, and a small amount of sugar. Canning of beets increases their shelf life from a maximum of 10 days to a period of a maximum of 3 years.
And nutritionally the canned beets are similar to fresh beets almost. Not only this, canned beets are easy to cook rather than fresh beets as canning of beets decreases the cooking time.
As nutritional benefits of canned beets are not inferior to the fresh beets that’s why many people asked about the juice of canned beets, that can they drink it or not? Fortunately, there is no harm in drinking the juice from canned beets.
You might be surprised that canned beet juice is nutritionally rich as well. And you can consume it without any worry. However, canned beets juice might be salty due to the salt which we add for preservation sake. And this can enhance sodium levels in your body.
Not only salt but sometimes sugar is also the ingredient of a canned beet for flavor purposes. So if you are sensitive towards a high quantity of salt or sugar then canned beet juice is not for you. Rather than that, you have to go for the fresh beet juice.
Can Pregnant Women Drink Juice from Canned Beet?
As we know that beets are packed with lots of nutrients that can be good in pregnancy. Not only beets but beet juice is equally healthy for pregnant women. But if you are talking about the canned beet juice then make sure that it is not salty.
Similarly, you can consume canned beets but make sure that you are rinsing them well to remove the extra amount of salt.
However, beets are healthy for a pregnant woman in the following number of ways:
- Lowering the Risk of Anemia
- Give Vitamin C to the Body
- Help in Lowering the Immunity Deficiency
- Keep Blood Pressure at a Normal level
Health Benefits of Drinking Beet Juice:
Drinking beet juice or beetroot juice can be healthy for you in the following ways.
Helps In Lowering the Blood Pressure:
Beetroot contains the Nitrate compound which makes nitric oxide in the blood. This nitric oxide helps widen the blood vessels for the better flow of blood.
Good For Skin:
Beetroot juice is good for the skin as it works as a blood purifier. Not only this, beet juice is a source of vitamin C, which also enhances skin health.
Beetroot juice enriches antioxidants and thus helps us in lowering the risk of cancer in the body.
Reduces The Inflammation:
Beetroot juice is equally beneficial in the reduction of chronic inflammation.
Can You Drink Beet Juice Every day?
Beet juice is healthy for us because it is full of several essential nutrients. Moreover, this juice doesn’t have any potential side effects, but if you drink this juice every day then it will change the color of your urine and stool.
However, consuming beet juice every day can reduce the calcium level in the body. And also everyday use of this juice can cause kidney disorder. As moderation is the key to good health that’s why try to avoid consuming beet juice daily.
Is Carrot and Beetroot Juice Good for Weight Loss?
A precise answer to this question is Yes. Because the beetroot juice with carrot juice not only makes a delicious drink but also helps in the weight loss journey. The reason is that beetroot enriches fiber which not only helps in digesting the food but also helps in weight loss.
A Final Word:
Canned beet is the preserved form of fresh beet, with some additional properties. Like the canned beets have a longer shelf life, less cooking time than the fresh beets, etc. But can you drink the juice from canned beets?
This article explores this, as you can safely consume the canned beet juice without any issue. But keep in mind that canned beet juice is high in salt and sugar than fresh beet juice. So if you don’t want to raise your sodium and sugar levels so avoid drinking canned beet juice.
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